Stay Young with Easy Yoga by Patricia Bacall

No previous yoga experience required, includes section on chair yoga.

Be strong, be flexible, be happy! Let yoga master Patricia Bacall show you how in this easy-to-follow guide. Keep your body youthful and active, without pain, without strain. � Strengthen your bones and the core muscles that keep your posture erect � Brighten your brain and sleep better � Avoid age-related falls � Boost your immune system � Gain energy and vitality, improve stamina � Sooth your soul and minimize mood swings � Lower your blood pressure and calm your nerves � Gain control over brain fog, migraines, menstrual discomfort, digestive problems, constipation, and bladder problems � Lose weight Add ease to your life with Easy Yoga! Why act your age if you don’t have to? Seniors who consistently practice yoga enjoy better balance, improved mobility, and joints that ache far less while doing more. You can look, feel, and live better in a few weeks! Spend just minutes a day practicing Easy Yoga and. Stay Young with Easy Yoga makes it possible to retain your ability to do everyday activities, such as turn around easily while backing up your car, bend over to cut your toenails or put on your shoes, pick up your grandkids, or reach for something on a high shelf. Even if you’re entirely new to yoga, this book will show you how to establish a satisfying practice routine that will benefit you long after you deliver.Be “Vital-icious” as you progress through the years! Without good health as we age, it‘s impossible to enjoy the things in life that matter. If you have an ongoing yoga practice, Yoga Mama takes your body’s changes into account, making adaptations to existing poses and introducing new ones, to help you safely and effectively continue practicing throughout your pregnancy. And there’s another benefit-some of the same poses and breathing techniques you’ll learn can help prepare you for a more effortless labor. Yoga Mama offers detailed explanations to help you understand the changes your body is undergoing, as well as help you alleviate the aches and pains you’re likely to experience during pregnancy. Help you get back in shape faster after delivery.

Make your labor and delivery go more smoothly.

Calm your nerves and help you sleep better.

Help ease the aches and pains of pregnancy.

In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child.

With a strong emphasis on “easy” and “safe,” this book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful.

Stay Young with Easy Yoga by Patricia Bacall